Contact Matt to set up a free, no obligation consultation appointment. You can tour our facility and discuss your individual fitness and nutrition goals. Prepare a list of questions and any concerns you may have about beginning a fitness and nutrition program. If you are continuing a current program, be prepared to discuss your exercise background and dietary history. We are extremely interested in what you have to say and think about YOUR program. Most consultations take between 30 – 60 minutes to complete. It is extremely important for you to feel comfortable with the setting and the trainer in order to get the absolute best results from your program.
Call 315.269.9081 to set up an Free Consultation.